Although BMI, BMR and Target Heart Rate calculator determine your Body Mass Index, Basal Metabolic Rate and your target heart rate during exercise, none determine the number of calories youâd burn by activity. The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level. We also have a number of products for sale: The Athlete's Diary software Multisport training log for Windows, Macintosh, and Palm. Also, by documenting your current eating habits, you can assess more easily what types of changes you need to make, or find out if you were already on the right track. For example, researchers who conducted a study that was published in a 2009 edition of the âNorth American Journal of Sports Physical Therapyâ found that the average energy intake of women collegiate swimmers is 3,229 calories per day. Working muscles need energy. While itâs not absolutely necessary to break out the calculator and figure out your ideal daily intake of total calories, and how this number breaks down into carbohydrate, protein, and fat components, itâs worthwhile for serious athletes (and control freaks and nerds, like us). By Jane Kirby, The American Dietetic Association . In all cases itâs handy to calculate your daily caloric intake. 2) BMR & TDEE. This will give you a daily average. Use this calculator to find out how many calories you need to maintain your current weight. Once your body weight stalls, add or subtract 100-150 calories from your current intake (add if youâre trying to gain muscle and subtract if youâre trying to lose fat) and then re-calculate your macros using the calculator or just doing so manually. Once you have this number, you will be able to customize your nutrition to your physical goal, no matter if it's weight loss, muscle gain, or just being in better control of your health and the way you eat. Lifting weights supports increases in lean muscle mass and provides a method of calorie expenditure. Free trial copies available for online download. Carbohydrate is the form of energy that muscles prefer. 2) BMR & TDEE. (Sorry: shopping for running shoes doesn't count.) How to Estimate Calorie Needs for Dieting Athletes; How to Estimate Calorie Needs for Dieting Athletes. Caloric Intake Calculator. In all cases itâs handy to calculate your daily caloric intake. If youâre in a deficit, most if not all of your calories will come from carbs once your protein intake is 1 gram per pound and your fat is 0.3 grams per pound. If you are asking yourself how much water should you drink per day our water calculator will calculate that for you in cups, ounces (oz), and milliliters. Also, by documenting your current eating habits, you can assess more easily what types of changes you need to make, or find out if you were already on the right track. Then reduce that figure by up to 500 calories a day to start losing weight safely. Approximate daily calorie expenditures of a person ranged from 2,700 to 2,900 calories, for a female from 2,000 to 2,100 calories. Ever wonder how many calories you actually burn doing your favorite endurance activities? Instructions show + Basal Metabolic Rate & Daily Calorie Calculator. Most athletes should get at least 60 percent of their calories in their diets from carbohydrates â the same as the general public. The exact number of calories a young athlete needs to eat will vary from athlete to athlete, depending on a number of factors such as their gender, age, weight, and activity level. Calories. The calculator also considers the maximum recommended levels of saturated fats a person should consume to reduce risk of heart disease. How to Estimate calorie Needs for Dieting athletes ; how to Estimate Needs! Long as they fit your daily macro amount on a daily basis we need do. 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