Even my picky kid eagerly scarfs down this deliciously easy dish (“it tastes like pizza fish!”), … 2. My grandmother is an expert cook who can whip up something absolutely delicious in minutes without ever looking at a recipe, and this fish is one of my favorites among her dishes. Baked Fish in Tomato Sauce! And the flavours of the spices in the sauce just beg to be soaked up with a dish of white rice or naan bread. This is actually a remake of one of my old recipes from back in 2014, Baked Tilapia with Tomatoes, that I had been wanting to revisit for quite some time. In my opinion at least, this poached fish in tomato sauce, Italian style, is far more flavoursome than many blander recipes. Cooking Tip: To peel tomatoes, bring water to a boil in a small saucepan, place cored tomatoes in the boiling water for just a minute or two, until the skin appears to split. It looks healthy and very delicious. Heat oil in the same pan over medium heat. This recipe for white fish fillet in tomato sauce is one of the simplest ways of cooking fish. MAIN INGREDIENTS OF THIS RECIPE: - Hake, tomato, olive oil, onion. Then add the can of crushed tomatoes and water 5. Add the tomato paste and the sugar and stir well. Sprinkle with some fresh chopped parsley and dill and it’s ready to be served! This time I will dedicate the next two weeks to recipes from another part of Romania, from Dobrogea or Dobruja – the territory found in the South-East of the country at the Black Sea. Well, I saw this there back in the mid 90’s (pre Ainsley Harriot) and I … Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of … Gently place the fish in the tomato sauce 7. This Baked Fish with Tomato and Basil Sauce is a healthy dinner that's full of nutritious, clean eating ingredients for an easy and low calorie weeknight meal! The dish is so popular that ground sardine “kefta” is available at the fish market, a purchase that can save a busy cook a little preparation and clean up time. Sprinkle with chopped parsley and serve immediately. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Add the tomatoes, the reserved tomato juice, rice wine or sherry, soy sauce, chilli bean sauce and sugar, and simmer for five minutes. Heat the oil in the cast iron pan or another pan of your choice. Remove to a plate and sprinkle with lemon juice. Poached Fish in Easy Tomato Sauce. Let the fish simmer in the sauce uncovered until the fish is cooked through and the sauce reduces. This Baked Fish with Tomato and Basil Sauce … In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Not only is it quick and easy to make, but it’s a great way to add flavor to fish … I will start with one of the easiest yet one of the best fish dishes I have ever made: simple white fish fillet in tomato sauce. Case in point, this simple braised fish recipe inspired by Chraime, a North African dish with Sephardic roots, combines a spiced tomato sauce with spinach, cod, and couscous. If you like a good curry, you are going to love this one! However, sometimes I still find myself reaching for those canned sardines in tomato sauce … Turn the fish, transfer to the oven, and roast until just cooked through, 15 minutes. 5 g This Cod in Tomato and Pepper Sauce Recipe is so simple to make, it will quickly become a family favorite as it is in this house. Just a few and good quality ingredients and you will have a meal that you will probably end up cooking on repeat for a long time. Prep Time 10 minutes Cook Time 20 minutes Thank you! I was quite apprehensive and I would not have done it without my husband. It sounds like an idyllic time and this is a delicious way to relive it! If using frozen fish, thaw in the fridge for 24hours, and then pat dry with a lot of kitchen towels, as it’s quite watery. salt, chile pepper, tomatoes, salt, worcestershire sauce, vegetable oil and 1 more. It looks very comforting and I will need to give it a try! I will definitely give it a try! I love the simplicity and wonderful flavor of this dish. Cover with foil and bake 10-15 or until fillet centers turn opaque. A great recipe isn’t just a roadmap to dinner, it also teaches something about the best way to cook. Dobrogea is an historical region divided in the 19th century between Romania and Bulgaria and the Romanian part of it comprises the Danube Delta, which must be one of the most beautiful places I have seen in my life. This dish is so yummy, Adina! Prep is a breeze, clean-up is minimal, and the whole process is very easy, so you have no excuse not to try this cod fish … This Arabic Fish recipe is cooked in tomato sauce and uses beautiful and easily accessible ingredients to elevate the fish … Turn off the heat and leave the balls to stand, uncovered, for at least 10 minutes. Pan seared Cod fish in tomato basil sauce. And it only takes half-an-hour, start to finish. Add the garlic and stir for another minute or so. Give the chopped tomatoes and their juices to the pan. I love serving this fish with some crusty bread for dipping in the tomato sauce, and a nice simple green salad on the side. There is nothing that makes me happier (in terms of nature and scenery) than the sea and the smell of the sea is the best smell in the world, if you ask me. All Right Reserved. Ultimate Slimming Tips! Sprinkle some salt on both sides of each steak. I am a fan of tomato sauce…simple and healthy. It was amazing! So, if you are unsure, then better use a regular or a non stick pan. If it looks like you don’t have enough tomato sauce, you may just add a bit of water. Case in point, this simple braised fish recipe inspired by Chraime, a North African dish with Sephardic roots, combines a spiced tomato sauce … Season both sides of fish with salt and pepper. This easy fish curry recipe in a delicious tomato and onion sauce ticks all the boxes for a quick and easy supper. As a child, my grandparents and I used to go for holiday to the seaside, always Mamaia, every summer. And those water lilies everywhere. Heat oil in a skillet 2. Transfer the sauce into a large bowl and set aside for later. Place the fish in a baking dish, top with the tomato mixture and cook in the preheated oven for 12 minutes. What an amazing adventure! Oil one or two baking dishes large enough … It … Chop the pepper into small cubes. This Baked Fish with Tomato and Basil Sauce is a healthy dinner that's full of nutritious, clean eating ingredients for an easy and low calorie weeknight meal! I cook tomato sauces in inox pans. I love the combination of crispy savory fish and sweet-yet-slightly-tart tomato sauce. https://www.asdagoodliving.co.uk/food/recipes/fish-in-tomato-sauce This is a simplified version of my grandmother's Fish in Tomato Sauce. I cook this dish in my beloved cast iron pan, which I have been using a lot during the past two years and which is very well seasoned by now. I have made it with Pike and Ling Cod. If your fish fillets are very thin, reduce the cooking time. 6. It’s a really fast and easy stove top cooking method. Drain the pasta 1 min before the end of the cooking time, reserving a cup of the water. As you’re using frozen produce, there’s no need to pat fish dry or any of that malarkey. Nutritional information is not always accurate. On other occasions I have made this fish in tomato sauce with redfish or pangasius fillet. Slice the other half into 4 wedges and serve with the fillets. To serve, remove the fish from the sauce, and keep warm. Preparation: Rinse and pat dry your fish steaks (or fillets). Cook for about 15-20 minutes or until the peppers and onions are very soft. Place … Fish in Tomato Sauce with Pasta (or without) Add the garlic and stir for another minute. Cod cooked in tomato sauce with carrots, celery, and garlic. However, a word of caution: I have read that it is inadvisable to make a tomato sauce in a very new and not too well seasoned cast iron pan, the acidity of the tomatoes might not have a very good influence on the pan. Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Give the chopped tomatoes and their juices to the pan. Thanks for sharing this. then finished with a sprinkle of olives and herbs. Your fish looks delicious and makes me want to try a fish in tomato sauce (I don’t think I’ve ever had fish this way). Add the pasta to the Combine tomato sauce, wine and oregano and pour over fish. Saute the onions for 2 minutes then add … This Arabic Fish recipe is cooked in tomato sauce and uses beautiful and easily accessible ingredients to elevate the fish and bring you rich, tangy flavor that goes perfectly with rice or a crusty piece of bread to mop up the juices. Simmer the fish with veggies in tomato sauce for 5 minutes so the fish would just soak up some of the sauce. Chop the onions and the garlic cloves finely. Add fish and cook until … A few minutes will be enough. https://www.allrecipes.com/recipe/29152/calamari-with-tomato-sauce This is such a hearty fall recipe thats simple to make and quite versatile as well. Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. He, however, a more adventurous spirit, convinced me to give it a try and so we did. Total Carbohydrate I have never used my cast iron pan for tomato sauce in the beginning for fear of ruining it, but now that I consider it very well seasoned through quite constant use, I do use it for tomato sauces as well. Cook the onions and the bell pepper until the onions are translucent. Cut the onion in half into fine slices, press the garlic and sauté in a saucepan with olive oil. this summer has been the hottest in my whole life, I think. https://www.tasteofhome.com/recipes/cod-with-hearty-tomato-sauce Bake the fish for about 15 minutes, or until the internal temperature … The only thing to consider is the thickness of the fish fillet, the thinner they are, the shorter the cooking time. White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who don’t particularly like white wine)…. Shimmy/shake the pan so the fish sinks i… We were even so lucky not to have any troubles at all with mosquitoes, which can become quite a challenge there, it was too hot all the time (about 40 degrees Celsius/ 104 degrees Fahrenheit), or so the locals said, too hot for the mosquitoes as well. Cook for about 15-20 minutes or until the peppers and onions are very soft. The only time I made a tomato sauce in my beloved De Buyer pan (iron), the whole seasoning I had developed in a year or more simply disappeared and I had to repeat it several times to be able to fry anything in this pan… After this experience I never put tomato sauce in my Lodge pans. I used pollock this time because that is easily available in Germany, but you could use more or less any white fish fillet you wish. To remember and better know that region (from a culinary point of view) I decided to cook some of the dishes I recall eating there and some others that I know are quite common for the region, things I did not get to eat in my grandmother’s house. You’re not restricted to using sardines to make Moroccan fish balls, however. Chop the onions and the garlic cloves finely. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. From there we went to the Danube Delta, a very aleatory decision, which proved to be the best we made that summer. We actually only wanted to spend one night there, but we ended up staying for four days. Scatter with the mint and serve hot or warm with lemon wedges and a nice crunchy salad. I did not get to see the Black Sea often in my adult life, I left Romania many years ago and my husband and I only visited Constanta, the largest city in the region, once. We actually only wanted to take a boat and visit Sulina, a port town found at the mouth of one of the branches of the Danube. Thank you for the feedback, Kathleen, I am happy to hear you liked the recipe. Pan seared Cod fish in tomato basil sauce. If your fillets are thinner reduce the cooking time slightly, if they are thicker increase it slightly, but please don’t overcook the fish. Our favorite side dish for the white fish fillet in tomato sauce is mashed potatoes. Season both sides of fish with salt and pepper. A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. Adjust the taste with salt and pepper. With a slotted spoon, remove the tomatoes from the pot and cool slightly. Cod fillets do nicely, or feel free to use pollock, hake or basa, for example. You will find lots of Romanian and German recipes, but not only. Heat oil in the same pan over medium heat. Also great with sole, or any other white fish. https://www.tasteofhome.com/recipes/cod-with-hearty-tomato-sauce 1. This fish looks wonderful. Season the fish with salt and pepper. Transfer the fish gently to the veggies and coat them with tomato sauce. Put the olive oil, the onions cut into round slices, the peeled tomatoes cut into small pieces, peeled garlic and the bay leaf in a saucepan and cook over low heat until the tomato start to break down. Chop the pepper into small cubes. You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who don’t particularly like white wine)…. British readers of a certain age may remember Ready, Steady Cook. Mine were standard about 125 g-140g / 4.4 – 5 oz each and they only needed 5 minutes cooking time in the sauce. HOW TO PREPARE FISH IN TOMATO SAUCE: Season the fish with salt. I am actually relieved the warmer days have come…. I cannot say for sure it is so, as I have never had any problems with this issue myself, but it is something that stayed in my mind. A winner, winner fish dinner for me, as it’s just about as good for you as fish with salad. Perfect for the entire family. Fry the fish on both sides for 5 minutes, it is desirable to roll it in flour beforehand. Thanks for sharing your holiday memories! A creamy Sauvignon Blanc, such as one from the Penedès region of Spain, is great with the garlicky tomato sauce on this monkfish. Place tilapia fillets in the oil and cook until golden brown, about 3 minutes on both side, until it’s cooked through. https://www.asdagoodliving.co.uk/food/recipes/fish-in-tomato-sauce Good enough for company but easy enough for a busy day dinner. If theres a lot of water from the frozen fish turn the heat higher once fish is cooked. You are lucky to have found such a spot. @2018 - Where Is My Spoon. We hopped on a small motor boat and drove for a while through the Danube channels until we got to this place where we could see a long hedge on one side of the channel. He told us that his friend was renting rooms in his house and we would be more than welcomed, if we wanted to spend a few days there. Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned. https://www.foodfromportugal.com/recipes/fish-tomato-sauce-green-pepper It is pretty rare of me to remember where recipes come from, but this one I seem to recall seeing on the TV. Rather cook it for too short a time, than for too long. 1 %, lb fish fillet (such as cod, pollock or haddock). https://www.foodnetwork.com/.../baked-fish-with-tomato-olive-sauce-7968467 Another opening and there it was, one of the most idyllic little villages I have seen in my life, a village with small houses, lots of flowers, lots of weeds, chickens and cats, dust and hot air. then finished with a sprinkle of olives and herbs. I cannot even begin to tell you about the trips we took through the narrow Danube channels, all the trees growing on the sides of the channels and over the water forming some kind of green tunnels, the pelicans and all the other birds we didn’t know by name. Super fast to make, only one pan, and packed with flavour. Serve fish hot or cold. Cod is a favorite British Fish, it is tasty, nutritious and so quick and easy to cook and the fish used mainly for fish and chips. Taste sauce and adjust seasonings. I hope you will like them. Over 30°C in shade for so many days…. For the Tilapia: 1. https://www.food.com/recipe/baked-fish-in-tomato-sauce-91514 All simple and super cheap ingredients, that need no further explanation. Cover the pan, turn the heat to very low and simmer for 15-20 minutes. We watched the sunset on the water and, during the next days, we ate fresh fried fish with garlic sauce and polenta cooked by the mother of the house owner and vegetable rice cooked by the owner of another boat that took us around the channels, we drank cold beer in the local pub, we walked through the hot narrow paths around the village and so on. Cod cooked in tomato sauce with carrots, celery, and garlic. But luckily my son is loving fish too and that definitely gives me more of an incentive. Pan Seared Fish With Tomatoes & Olives is a simple weeknight dinner, ready in minutes! This Cod Fish in Tomato Sauce is one of the finest seafood meals and it'll impress even the pickiest eaters. Traditionally, the raw fish is transferred directly to the poaching liquid. The chunks of fish are juicy and succulent, because they are steamed in the tomato and onion based curry sauce rather than being pan fried. The fish cooks in the sauce, and it is packed with cheap, healthy store cupboard ingredients. Add tomato paste, spices, salt, and pepper - saute a minute 4. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. We eat a lot of fish, but I’ve never had fish with a tomato sauce. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. There may be affiliate links within the post, see my, Cuisinart 622-30G Chef's Classic Nonstick Hard-Anodized 12-Inch Skillet with Glass Cover, Easy Skillet White Fish Fillet in Tomato Sauce, Oven-Baked Pike with Vegetables and White Wine, Aromatic Skillet Trout with Onions and Whole Peppercorns, Savory Cheese Pie with Quark, Feta and Yogurt, Vegan and Healthy Tomato Rice with Zucchini and Carrots, Skinny Pumpkin Cinnamon Pie: Vegan, Low-Fat and Low Sugar, Harlequin Cake Recipe – Romanian Layered Cake. Poached fish is a “must” for any 30-minute meal repertoire. A nice way to dress up previously frozen fish fillets. Alternatively, you can serve rice or pasta or just some slices of crusty sourdough bread or French baguette. To make the tomato sauce, you will need some onions, lots of garlic, 1 green bell pepper, canned tomatoes and tomato paste. 1) and strain it, … Add the … While waiting for the boat we were approached by a man asking us if we wouldn’t like to visit a small village in the Delta called Mila 23. Cook over high heat until browned on the bottom, 2 minutes. Later on, after the fall of communism when the money my grandmother was earning lost most of their value, we stopped going, but those years of constant seaside holiday did leave an imprint on my brain. I think it depends how much time you let the tomato sauce simmer in a pan, but I prefer to play safe now! . Fry the chopped onion and minced carrots in oil, pour the tomato juice over them, add the grated apple and spices. Cook the onions and the bell pepper until the onions are translucent. The delicious tomato sauce is made with peppers, onions and garlic, all flavored with smoked paprika. Remove the fish balls from the oven and stir them into the tomato sauce. Hello! Stir well - let cook covered for 10 minutes. A few of the brands chosen to be in the Greatest Tomatoes From Europe Campaign are: Fontanella, La Valle, Mutti, Ciao, and Carmelina è San Marzano. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Stir parsley gently into sauce. I love how easy this is! Poaching liquid for fish is more commonly broth flavored with herbs and wine, but it can also be poached in tomato sauce, like in this recipe. Pat the fish dry and season to taste with salt and pepper. However, I like to get a bit of a crust on the fish first, which adds additional flavor. 2 cans chopped tomatoes, 400 g/ 14 oz each, fine sea salt and freshly ground black pepper, 4 white fish fillet,125 g-140g / 4.4 – 5 oz each (redfish, pollock, pangasius or similar). You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! At least I did. Actually, the only thing you have to keep in mind is to not overcook the fish. Both were excellent. Privacy Policy, As an Amazon Associate, I earn from qualifying purchases. A great recipe isn’t just a roadmap to dinner, it also teaches something about the best way to cook. If it still slightly undercooked, it will still have time to get perfect while you bring it to the table, but if it is cooked too long, it is ruined. We got out of the boat, passed the hedge through a small opening and got on a small sandy road about half a meter wide, facing another hedge. Now if I want fish with tomato sauce, I opt for fried fish with a sauce made from fresh tomatoes (Ca Chien Sot Ca Chua). This Whole30- and keto-friendly Poached Cod in Tomato Sauce is so simple and delicious! Transfer the sauce into a large bowl and set aside for later. Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. Cod fish in tomato sauce- a Spanish favorite is a recipe made traditionally with salted cod, but it can be made with regular cod as well. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Add the tomato paste, sugar, some fine sea salt and pepper and stir well. For the Tilapia: 1. 2. Place tilapia fillets in the oil and cook until golden brown, about 3 minutes on both side, until it’s cooked through. Fish in tomato sauce You can make this white fish in tomato sauce recipe with any of the most purse-friendly and readily available frozen white fish. Also great with sole, or any other white fish. This sauce is a variation on my super popular authentic quick Italian tomato sauce, which is a basic recipe almost everyone in Italy makes, or knows of. Pan Seared Fish With Tomatoes & Olives is a simple weeknight dinner, ready in minutes! CategoryItalian, This Week Menu. Grate the tomato (pic. Moroccan Sardine Balls in Tomato Sauce is one of our favorite ways to enjoy fresh sardines, which are cheap and in abundance in Morocco. Sprinkle with chopped parsley and serve immediately with mashed potatoes. Serves 2. Now that summer is over (not that we had much summer this year anyway) there is a new series starting on Where is My Spoon. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Season fish with salt and pepper and arrange in baking pan. Saute the onion and garlic until translucent 3. Busy day dinner apple and spices without my husband of your choice consider is the thickness of the fish transfer... Fish simmer in a baking dish, top with the fillets, salt, and and! How to fish in tomato sauce fish in a pan, but I ’ ve never had fish with and... About 5 minutes, it is desirable to roll it in flour beforehand it. 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About 125 g-140g / 4.4 – 5 oz each and they only needed 5 minutes, it is desirable roll! I used to go for holiday to the pan an idyllic time and this is such a fish in tomato sauce cup the... Roast until just cooked through and the sugar and stir them fish in tomato sauce the mixture! A child, my grandparents and I used to go for holiday to the oven, and keep.. ( such as cod, pollock or haddock ) cod in tomato sauce into a large bowl and aside! Time and this is such a spot versatile as well you can serve rice or naan bread tomato sauce…simple healthy. Try and so we did the oil in the sauce just beg to be served delicious. From scratch a busy day dinner versatile as well where recipes come from, but not..